I need indept info on SPINDLES

I’m sure I’m not the first to ask this question, but I can’t seem to find an answer…
I’ve been reading up alot on spindles for my journeyman, and I’m ready to buy one, but, I really only want to purchase once and not have to upgrade in the future to a better or larger one, I so I want to start with the biggest one I can get for my CNC, I would like it to be water cooled 220V, w/VFD the whole works, also do I need a larger hold down for this spindle?

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